Listen On The Podcast!
Intro: Will power coix pro boxer and your boxing coach!
1. Design a Morning Ritual- Set time for yourself to prepare for the day's task, get everything done before work and feel amazing
2. Eat a healthy breakfast- Curbs your appetite, maintain blood sugar levels, and gives you energy before the high demands of your day
3. Exercise- Relieve stress, gain energy, balance sleep cycle, change body composition
4. Portion Control- Balance diet, control calorie intake, meal prepping saves time and money,
5. Have a coach/accountability- Personalized guidance, motivation to continue, accountability to never quit! Home workouts- Develop healthy habit for a no excuse fitness approach, great for morning rituals Learn from others, structured routines, and extra motivation
Start today! What to do now?
Visit our location!
Power Boxing & Fitness
901 Atlantic Drive
West Chicago, Il 60185
Get a Week pass: WKPASSTBC expires 2/28/17
Check out these links to programs I use for my training camp currently! I love body beast and core de force! buy each dvd separate or buy the full challenge pack!
Visit my BeachBody Store: Here
Fellas check out Buy Body Beast Challenge Pack: Here
guys and gals check out Core De Force Challenge Pack: Here
Ladies check out 21 Day Fix Challenge Pack: Here
Highly recommended to Design Your Morning Ritual 7 Day Program
Will "Power" Coix
An undefeated welterweight Professional Boxer, a Certified Personal Trainer by the National Academy of Sport Medicine. He looks to share his knowledge with every blog post! Subscribe to our blog today!
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