Why Boxers Need To Increase Punching Speed!
Every boxer needs to throw fast punches to disorientate their opponent from blocking, or slipping any punches. Having fast hands will increase the likelihood of landing any combo against an opponent. There are numerous methods to enhance those abilities. In this video Will "Power" Coix shows you a simple drill to achieve faster punches! Subscribe to his Youtube Channel for more videos like this!
How To Increase Your Punching Speed
1. Grab a medicine ball
2. Throw medicine ball as high as possible
3. Start throwing each hand with one punch
4. Throw themedicine ball higher each time and try throwing 2 punches
5. See how many punches can be thrown before the ball hits your hands!
This drill can be used for any warm up or during designated strength & condtioning days. Try to practice this drill for no more than 2 rounds, with a 30 sec break between each round! Record yourself to see any mistakes being made and tagWill "Power" Coix on Facebook! Will replies to all comments, posts, and messages to help you further in your boxing training! Share this blog if this has helped your punching speed increase!
Increase Your Punching Speed
Will "Power" Coix shows one drill he uses to increase his punching speed! This is also great for strength and conditioning as well as reflex training! Subscribe for more content like this!
Equipment to buy
The only peice of equipment needed is a medicine ball! In the video Will "Power" Coix was using 12lbs ball. By purchasing any of medicine balls down below, Power Boxing & Fitness will receive a small commision through that click! We appreciate your partonage by commenting and sharing this blog post!
Will "Power" Coix
An undefeated welterweight Professional Boxer, a Certified Personal Trainer by the National Academy of Sport Medicine. He looks to share his knowledge with every blog post! Subscribe to our blog today!
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