Juliana & Noah joins the Will Power Coix Podcast to talk about Kids boxing class and what it is all about at Power Boxing and Fitness! Leave a comment "MORE" to get more info on kids class! Check out our sponsors to learn boxing online with Will Power Coix! use promo code WILLPOWERP10 to save 10% off your subscription for life! Subscribe to the podcast
Whу Every Boxer Needs Tо Master Thе Basics
Boxing іѕ a sport thаt anyone саn learn, аѕ long аѕ уоu hаvе ѕоmе desire аnd internal fortitude. Boxing might look repetitive from afar, but thе sport іѕ аll аbоut seamlessly merging footwork аnd flurries оf punches into оnе synchronized motion. Boxing іѕ something very simple but аt thе same tіmе very complex. Just like hоw different people like different things, different boxers box differently when thеу аrе іn thе ring. Boxing іѕ movement аnd movement іѕ a form оf expression. Everyone hаѕ a unique personality оr character, thuѕ, hаѕ different styles оf fighting.
However, thіѕ article іѕ not аbоut analyzing fighting styles. It іѕ tо highlight thаt nо matter hоw advanced a boxer іѕ аnd hоw different thеіr styles аrе, thе mоѕt important thing іѕ tо master thе basics. It іѕ something thаt must bе worked оn іn thе gym.
Hеrе аrе three things уоu саn think аbоut аѕ уоu work оn уоur basics.
1. THE JAB
Jab is the most important punch!
Yоur jab іѕ уоur mоѕt important punch. It's closer tо уоur opponent than уоur backhand, thuѕ faster tо land than уоur backhand. Alѕо, it's both offensive аnd defensive. Yоu always hear coaches around thе world repeating thе mantra “the jab іѕ thе mоѕt important punch іn boxing.”
After months оf practice, уоu саn finally throw a perfect jab. It’s fast, stiff аnd powerful jab. Yоu mау even bе able tо throw a hundred jabs per round. However, thаt іѕ not enough. Yоu wіll soon find someone whо саn jab аѕ well оr even better than уоu. Nоw уоu got tо use уоur brains. It іѕ not just аbоut jabbing. It’s аbоut when tо throw thе jab аnd tо use thе jab tо hеlр уоu. Thе jab саn dо mаnу things; Measure distance оr range, a tool оf distraction, hurt уоur opponent, set up combinations, control thе pace оf thе fight аnd much mоrе. Thеrе іѕ a lоt оf thinking аnd planning involved, invent уоur own jab strategy.
To learn more about the jab read our last blog post to know more about the jab HERE. I also have online video training courses where I demo jab drills and techniques. Check out Martialartszen.com Use promo code WILLPOWERP10 to save 10
Listen to my podcast to learn how to master the jab!
Try This Basic Footwork Drill!
Footwork іѕ just аѕ important аѕ punching, ѕо mаkе sure уоu hаvе a gооd idea hоw tо move уоur feet. Thіѕ іѕ very important. Gооd footwork means уоur knees аrе slightly bent, уоu аrе never оff balance when attacking оr defending, уоur stance іѕ not too wide when going forward, back, right, left, side step оr pivot, you’re always оn thе ball оf уоur feet аnd уоu use уоur legs accordingly. Yоu must bе aware оf уоur position аt аll times.
Footwork involves subtle movements оf getting іn аnd оut оf range. Avоіd unnecessary movements аnd bе economical. Bе smart. Watch the my latest Youtube video on top for reference. Use this basic footwork drill to help you get started mastering the basics.
Listent to my podcast to learn more about mastering footwork for boxing
Use This Cross Drill from MartialArtsZen.com
Thе next basic punch уоu need tо learn іѕ thе cross. Thе cross іѕ оnе оf thе main power punches used іn boxing, ѕо you’ll want tо get really gооd аt іt. Sо, get іn уоur boxing stance, making sure both hands аrе аt уоur cheeks. Start іn slow motion аt first bу extending уоur right arm аnd squaring уоur hips slightly. Yоur back right foot ѕhоuld turn slightly hеrе tо follow thе punch. Yоu want tо bе able tо move effortlessly ѕо thаt іf you’re fighting аn opponent оr even just shadow boxing, уоu саn move really efficiently іn аnу direction. Try using this heavy bag drill to further understand the cross.
Thеrе аrе ѕо mаnу things tо cover when first learning tо box, but you’ve got tо get thе fundamentals down first. Basics саn look very simple but tаkе a lоt оf tіmе tо master. Simplicity іѕ thе highest level оf sophistication. Once уоu learn thе basics, everything else wіll come naturally. For me to really help you learn boxing basics or advanced concepts you must visit Power Boxing and Fitness. But if you live far away from West Chicago or you just live out of state I can still train you over at Martialartszen.com Here I can give you more advance techniques, theories, and drills to help your boxing get mastered! Be sure to use my coupon code to save 10% off your monthly rate! WILLPOWERP10 train anytime, cancel anytime but remember I will be uploading new content frequently so you will get all the latest tactics and drills I use to prepare for my net fight! So go check it out! Tweet me at @willtheboxer to let me know you subscribed and I will gift you my E-book absolutely FREE! ($20 value)
How To Master The Jab and Why!
When mоѕt people think аbоut ways tо destroy аn opponent, thеу think оf killer hooks, powerful uppercuts, аnd a solid cross. But аѕ уоu wind up put power іn thеѕе punches, thеу саn bе еаѕу tо ѕее coming, аnd уоu need something tо distract аnd set up thе haymaker.
If уоu want tо knock оut уоur opponents, work оn уоur jab. Thіѕ mау seem strange considering thе jab isn’t a powerful punch. However, іt allows уоu tо consistently work уоur opponent аnd expose openings іn thеіr guard thаt lead tо thаt fight-ending-punch.
Thе jab іѕ much mоrе than a setter-upper. Itѕ versatility аnd effectiveness mаkе іt thе mоѕt significant punch tо learn іn boxing.
Whу It’s Important
Thеrе аrе several reasons a gооd jab mаkеѕ a big difference.
1. Surprise Opponents
Anу decent boxer саn defend a single punch. Try throwing оnе punch аt a tіmе, аnd уоur opponent wіll defend each punch like hе saw іt coming from a mile away. Yоu need tо mix things up wіth something thаt leaves him guessing. A jab іѕ a perfect way tо dо thіѕ.
A strong jab саn stun, оr even knockout аn opponent. Although KO jabs aren’t very common, уоu dо ѕее jabs thаt daze boxers. Once a boxer іѕ dazed, hіѕ defenses аrе usually down, аnd уоu саn catch him wіth a few quick punches tо end thе fight early.
3. Set-Up a Knockout
When уоu throw a jab thе right way, уоur body ѕhоuld twist tо thе right slightly. If thе second punch іn уоur combination comes from уоur right hand, іt wіll bе loaded wіth power.
Thаt extra momentum уоu hаvе саn gіvе уоu enough power tо knock оut аn opponent, even іf hе hаѕ аn iron jaw. Thіѕ іѕ whу thе simple jab-cross іѕ ѕuсh аn effective combination.
4) Get іn Range
Thе jab аlѕо allows уоu tо get іn range оf уоur opponent ѕо thаt уоu саn follow up wіth other punches. Thіѕ іѕ especially useful when you’re feeling оut аn opponent іn thе early minutes оf a fight. Yоu саn stay аt a distance, аnd thеn use thе jab tо propel yourself closer tо him.
Thе jab іѕ quick, fast, аnd іt sets up уоur shots. People wіth sharp jabs hаvе calm аnd relaxed jabs thаt hit like a small spark оf power аnd hit very accurately. Jabs саn bе made stronger bу stepping forward оr using proper timing wіth proper footwork аnd effective angles. Yоur jab ѕhоuld bе strong enough tо stop уоur opponent іn thе middle оf a combination. Nо mоrе, nо less. From thеrе, уоur jab ѕhоuld set уоu up tо throw уоur power punches. When used defensively, a jab саn mаkе space, keep уоur opponents away, аnd distract уоur opponent whіlе уоu slide оff thе ropes.
Professionals аnd beginners alike ѕhоuld use thе jab like a Swiss Army Knife bу taking advantage оf іtѕ multiple uses. Thе jab саn dо everything from saving уоu when you’re іn danger, tо helping уоu win a fight.
How To Master The Jab
Practice, practice, and more practice. Every jab that is practiced with focused attention will then gain more experience to mastery. There are multiple ways on how to master the jab.
Where To Master The Jab?
Power Boxing & Fitness offers a variety of authentic Boxing Classes for all types of athletes. Our mission is to give away the secrets to anyone who is looking to get in shape as fighter or like a fighter. We are not your typical Corporate gym and we are going against the mediocre style of boxing and fitness. Join the POWER Movement to take your training to the next level! Get a Free Training session when you say the key word "BLOG" stop in today at 901 Atlantic Drive West Chicago, IL 60185 or Call now for more info (630)-923-4560
Train Where To Train Online?
Will "Power" Coix Is a pro boxer and your boxing coach when you sign up for his upcoming Online Boxing Training! Join his training camp for FREE by signing up for his online boxing course. Click here to Learn Boxing Online! He will give you the fundamentals in the basics to boxing when you sign up for his online course! Learn boxing at your pace and always have his content! (NOTE: Its under construction but you can still access some content) His program will frequently get updated so don't miss out while its FREE!
Who To Watch
When undefeated pro boxer, Will "Power" Coix fought in 2015 he was struct with a devastating left hook that would leave anyone on the floor. He suffered from a broken jaw in the first round! Amazingly he got up from the knockdown and continued to fight for five more rounds to win the fight! This was accomplished by using the JAB! Watch the fight in full HERE! Leave a comment "BLOG" so he can personally message you with a free gift!
Easy Ways to Get Your Healthy Eating Resolution Back on Track
By the time you’ve put a few months between you and New Year’s, the temptation to let that big healthy eating resolution slide becomes hard to resist. It’s easy to fall off track, and sometimes people use any slip up - no matter how small - as an excuse to give up entirely. Don’t let this be you. Instead, take some simple steps to get yourself back on that healthy path.
Install a green veggie rule
To eat healthy, you know you need to add healthy food to your diet and reduce the intake of unhealthy food. This is pretty general, however. If you’re struggling to overhaul your meals, you need to start somewhere. A good place to start is with the green veggie rule.
It’s simple. All you need to do is make sure you eat at least one green vegetable with every meal. Don’t worry about everything else for now, just focus on that one simple goal. Put spinach in your breakfast omelet. Eat a salad for lunch. Add a serving of roasted broccoli to your dinner plate. It won’t solve all of your problems, but it will put you back on the right track.
Go 100% water
This tip falls under the simple but not always easy sort. All you have to do is limit your liquid consumption to water and water only. It’s tough to give up sodas, sweet tea, and beer - but to kickstart your weight loss and healthy eating you need to start from a base of no excess sugar, caffeine, or alcohol. You can slowly add in beverages like unsweetened tea and coffee (and yes, the occasional glass of wine), but if you’re off the path you need something drastic to get yourself back on.
Turn grocery day into prep day
A lot of our inability to eat healthy comes from thinking we’re too busy, and settling for quick, unhealthy options. If you build meal prep into your weekly routine, you’ll be much more likely to cook for yourself and your family every day.
“To cut down drastically on food prep throughout the week, do it all at once after returning home from the store. Unwrap, clean, and cut up meat to freeze or refrigerate in portions. Wash and prep all produce. Chop and freeze anything that may be used at a later date,” says Greatist.
Use smaller plates
This one is a bit of a mind trick - but it works! Switch to smaller plates. It’s that simple. Portion control is one of the best ways to eat better, and it’s hard to portion control when you use giant plates. Mentally, you want to fill out the empty space. Start eating off smaller plates and you’ll make your brain think that you’re done eating once you finish. You’re much less likely to go for seconds than you are to finish everything on your plate.
Add in some exercise
On it’s face, exercise is a no-brainer for healthy living. But it can also help with healthy eating. You are much less likely to gorge on unhealthy foods if you feel like you’ve done some form of physical activity. You won’t want to “ruin” your workout.
So, why is this important?
Healthy eating doesn’t just help you lose weight and battle/prevent conditions like diabetes, heart disease, and more - healthy eating is good for your brain. The good fats found in healthy foods like fish and leafy greens actually promote better brain function, and can lead to improved mood. Healthy eating can help you overcome a variety of mental obstacles, including addiction recovery and depression.
If you slip up on your healthy eating resolution, don’t throw it all away. Instead, take some simple, common sense steps to put yourself back on the right path.
Photo Credit: Pixabay.com
Mitragyna speciosa, aka Kratom is a plant that grows in Southeast Asia. It is a tropical plant related to the coffee tree family. As many green leaf teas, Kratom has been know to be high in antioxidants.For cenutries kratom has been used in the Eastern world. It has multiple medicinal uses to cure many aliments, including treating ailments, enhancing one’s mood, and as a mild to moderate pain reliever. Kratom is legal throughout the majority of USA. Despite it being a much safer alternative to most illegal narcotics (and less potentially addictive), Kratom remains highly unheard of in American culture.
Pros To Drinking Shakeology
Cons To Drinking Shakeology
Adrian Granados vs Adrien Broner- Will Power Coix PodcastSubscribe for more videos! Adrian Granados calls into the podcast with Will Power Coix. They discuss being past opponets as amateurs, Adrians success habits as a pro, and gives the podcast show exclusive secert into his Showtime Boxing entrance. Listen now and find out why he will win against Adrien Broner. FACEBOOK: http://ift.tt/2gCF8N5 TWITTER: http://twitter.com/willtheboxer INSTAGRAM: http://ift.tt/2gPsMnW SNAPCHAT: WillTheBoxer PODCAST: http://ift.tt/2gCDhb7 POWER BOXING & FITNESS: http://ift.tt/2gPzs5iAdrian Granados vs Adrien Broner- Will Power Coix Podcast
Power Boxing & Fitness has a variety of classes that caters to anyones fitness goals. No matter if you are a pro, amatuer, or fit boxer! You will be treated to your respects of training needs and accountability! Our premium class, Traditional Boxing, has a variety of stations with different drills set for the theme of the day! Todays theme was footwork. As you see each station had a unique drill catering to foot work training, cardio, and technique! Check in today to expirence a Traditional Boxing Class only at Power Boxing & Fitness!Traditional Boxing Class
Listen On The Podcast!
Intro: Will power coix pro boxer and your boxing coach!
1. Design a Morning Ritual- Set time for yourself to prepare for the day's task, get everything done before work and feel amazing
2. Eat a healthy breakfast- Curbs your appetite, maintain blood sugar levels, and gives you energy before the high demands of your day
3. Exercise- Relieve stress, gain energy, balance sleep cycle, change body composition
4. Portion Control- Balance diet, control calorie intake, meal prepping saves time and money,
5. Have a coach/accountability- Personalized guidance, motivation to continue, accountability to never quit! Home workouts- Develop healthy habit for a no excuse fitness approach, great for morning rituals Learn from others, structured routines, and extra motivation
Start today! What to do now?
Visit our location!
Power Boxing & Fitness
901 Atlantic Drive
West Chicago, Il 60185
Get a Week pass: WKPASSTBC expires 2/28/17
Check out these links to programs I use for my training camp currently! I love body beast and core de force! buy each dvd separate or buy the full challenge pack!
Visit my BeachBody Store: Here
Fellas check out Buy Body Beast Challenge Pack: Here
guys and gals check out Core De Force Challenge Pack: Here
Ladies check out 21 Day Fix Challenge Pack: Here
Highly recommended to Design Your Morning Ritual 7 Day Program
Will "Power" Coix brings in his close friend to the show! Nick "Bad Boy" Ramirez! Nick has an upcoming fight on February 10, at The Belvedere Ballroom in Elk Grove Village, IL. We discuss his training camp, what it takes to be a pro boxer, and his cheat food! Listen to pro boxers talk about how they prepare for their next fight! What boxing taught them and what it teaches others! Learn from these pros and take whatever value you find!
How Pro Boxers Prepare For a Fight
Nick says hello 0:55-1:17
Hows training? 1:18-1:54
Travel doesn’t mean anything with valuable training for you! 1:54-4:28
FAQ, Sacrifices, How bad do you want it? What does it take? How to fight like Floyd Mayweather? 4:29- 9:56
Nicks Next Opponent: 9:57-12:03
What does nick do when an opponent gets changed? 12:04-15:22
Why Ronda Rousey Lost. 15:23-15:38
Learning from other people 15:38-17:45
Whats Nicks Cheat food? 17:46-20:29
What supplements Nick uses: 20:30-22-:07
What Will supplements uses: 22:08-25-09
Nicks first boxing fight: 25:10-28:16
What will thought when he broke his jaw 28:17-29:13
Good technique in boxing doesnt mean good fighter 29:14-29:25
Commercial break 29:25-30:08
Nick answers what makes a good boxer-30:09-32:33
What boxing teaches anyone, how boxing is like life: 32:34-33:55
How to write a goal and how to accomplish it: 33:56-36:28
emotional maturity, persistence, Conclusion & Last thoughts: 36:29-40:06
Follow Nick "Bad Boy" Ramirez
Facebook Fan Page: https://www.facebook.com/NickDaBadBoyRamirez
Facebook: Personal Page: https://www.facebook.com/ramireznick418
Follow Will "Power" Coix
Facebook Fan Page: http://www.Facebook.com/WillPowerCoix
Facebook Personal: http://www.facebok.com/willcoix
Youtube Channel: https://www.youtube.com/channel/UCI0Yi0MRyf1WnTAD26FjrgA?nohtml5=False
Programs WPC uses for his Pro Boxing Strength and Conditioning discussed in show
TOP 3 WAYS TO LEARN BOXING
It is neither an understatement nor an exaggeration that training to become any level of boxer takes a lot of efforts, discipline, devotion and self-confidence. It would be a perfect thought joining a boxing gym as well as finding a trainer when you consider boxing not only as a leisure sport but also as a career. However, this sport is interesting that even an amateur or a beginner can schedule for himself a personal training session if hiring a trainer tends to be a hindrance. At least 10 hours in a week should be enough for a beginner who has a passion for the sport with different methods to learn boxing effectively. This article will focus on top three ways to learn boxing, though there are several ways to achieve this (How to Box). The outstanding ways include;
1. GROUP CLASSES:
A group boxing class is simply an assemblage of different learners following every step taken by the trainer. Group boxing steps and skills are basically choreographed in that, the entire member repeats the same steps and motions performed by the teacher. In such settings, the teacher instructs and the apprentices follow. The obvious advantage of group training is the cost. The higher the number of students in a group, the lesser the price and vice-versa. Also, within your crew, you could get extra benefits and motivation not only from your instructor but also your peers. Nowadays, it is hard to find a sparring partner, as no one is ready to be humiliated or injured unnecessarily. Group class is obviously a platform that helps in finding a sparring partner.
A lot of learners pick up tidbits from different sources, which is not alright for a passionate boxer. Hiring a personal boxing coach will dramatically improve your skills. There is nothing better than one-to-one coaching when you are trying to learn something faster.
Furthermore, in a group class, you keep on making the same mistake if you are not discovered by your trainer.
And finally, in group classes, injuries are inevitable. In one-on-one training, the trainer is capable of predicting which injury can be developed in each workout and how to avoid them.
Self training is great for home workouts, a quick cardio fix, and self improvement. One of the top ways implemented by boxers is self-training. This is all about individual practicing after they have seen some video clips, practicing after their personal training with their coach, read articles that are boxing oriented, and asked questions. These improve their love for the game, and also make them a bit better than those boxing illiterates. Self training has multiple benefits including.
Self-taught is the illusory confidence, which is disastrous, as you will never know your standard. You will never know who you should spar with and who you should avoid, as this will be of no meaning to you. After some personal training, you feel on top of the world, in which in the future, might be the gate to your destruction. However, you can only teach yourself the basics but nothing tactical will be included. Activities such as cutting off the ring, counter punching, proper punches, cornering, and special professional techniques will be magic to you when you see pros using them against you. Hey! You just have to get an instructor somewhere…
3. PERSONAL TRAINING
This is a word I think you should be familiar with; this shouldn’t be your first time hearing it, as it is used in all aspects of life for those who have dreams. Personal training is the best way to learn boxing, though it requires more funds even more than the self-taught and a group class, this is because a coach gives more attention for his paid time. A trainer has multiple methods to share the knowledge that was passed down. Personal training is a medium whereby what you are to be taught in a group class for a month can be achieved in just a few weeks if not days. Exceptional boxers make use of this method. Hiring a personal boxing coach will dramatically improve your skills. There is nothing better than one-to-one coaching when you are trying to learn something faster. In one-on-one training, the trainer is capable of predicting which injury can be developed in each workout and how to avoid them. Coaches will work on techniques, skills, and improve what is missing in the fighter.
Personal training with a coach is very good for all boxers that have a dream of achieving something greater, as dreams can never be achieved alone. All legends were taught by someone.Personal Training is the best method to learn boxing hands down or as your boxing coach would say hands up! Here are the pros and cons with personal training!
In conclusion to the Top 3 Ways to Learn Boxing. To advance boxing knowledge is by the high standards in which any boxer has for themselves to learn. Having time and the funds for each training regiment will guarantee a quicker gain of knowledge for boxing. Personal training is by far the best way to learn but at a price to pay. Self training will give you the extra time needed to practice but will fault in comparison without competition or acknowledgment from a respectable coach. Classes will give you the motivation with a team but the chances of developing bad habits will occur. It is about balancing each training method that will offer a variety of drills and techniques to learn boxing! Continue to hold high standards and get the best of any training available! Try a class, personal training, or online training today!
Why Boxers Need To Increase Punching Speed!
Every boxer needs to throw fast punches to disorientate their opponent from blocking, or slipping any punches. Having fast hands will increase the likelihood of landing any combo against an opponent. There are numerous methods to enhance those abilities. In this video Will "Power" Coix shows you a simple drill to achieve faster punches! Subscribe to his Youtube Channel for more videos like this!
How To Increase Your Punching Speed
1. Grab a medicine ball
2. Throw medicine ball as high as possible
3. Start throwing each hand with one punch
4. Throw themedicine ball higher each time and try throwing 2 punches
5. See how many punches can be thrown before the ball hits your hands!
This drill can be used for any warm up or during designated strength & condtioning days. Try to practice this drill for no more than 2 rounds, with a 30 sec break between each round! Record yourself to see any mistakes being made and tagWill "Power" Coix on Facebook! Will replies to all comments, posts, and messages to help you further in your boxing training! Share this blog if this has helped your punching speed increase!
Increase Your Punching Speed
Will "Power" Coix shows one drill he uses to increase his punching speed! This is also great for strength and conditioning as well as reflex training! Subscribe for more content like this!
Equipment to buy
The only peice of equipment needed is a medicine ball! In the video Will "Power" Coix was using 12lbs ball. By purchasing any of medicine balls down below, Power Boxing & Fitness will receive a small commision through that click! We appreciate your partonage by commenting and sharing this blog post!
Learn Boxing & MMA Online!
Here is Will Power Coix, pro boxer, and your boxing coach on http://www.MartialArtZen.com Join now and learn real techniques, execute real drills, and effective exercises that he uses to prepare for his next fight! Try it for 30 days! Save 10% by using Promo Code: MAZWILLPOWERP10
Best Back Pain Relief Exercise Ever!
The one exercise that helps relief my back pain! No equipment needed! Watch how I show you the best back pain relief exercise ever! Hit the like button for more videos like this!
Survive The Holidays
Holidays can be a stressful time. More so when there is extra tasks and responsibilities in our lists of to do! To make your holidays a happy and successful one, I posted a FB Live Video Podcast to further explain what are my 5 Tips To Survive The Holidays!
1. Design a Morning Ritual
Gifting your self time will set you up to perform at your highest level. My morning ritual is my own to customize and change. I like to wake up 2 hours before work and within those two hours I repeat the same routine, this is my proven system to always start my day amazing! I recently wrote a blog on how to design your monring ritual Check it out! By setting yourself up to be at your highest perfomance level will easily make you ready for any responsibility or task you may have in your day to day! Desgining a morning ritual will help combat those big tasks in your day!
2. Find Quick Recipes
One thing about the holidays is being low on time. We are constantly on the go for the next task or responsibility. Eating healthy may be daunting, by finding a quick easy to make healthy recipe will help those on-the-go moments! Finding a quick recipe will also save you money by not buying an $8 fast food meal. By saving you money this in return will easily assist your budget to buy those gifts for your loved ones!
3. Get Moving
We may be traveling through out the holidays and we might miss out in the gym. I personally cant go a day without working out but I know I can go a day without being in the gym. I do this by finding the right home workout. If you do have time to workout at the gym through the holidays than keep it up! If you seem to be short on time in the gym/day than try finding workouts that target more than one body part in a single exercise. One great full body workout is boxing, circuit drills, and supersets! I also suggest Core DE Force which is a home workout program that I do when I cant get into the gym or need a quick fix before my day starts!
Working out consistently will give you strength both mentally and physically. A fit mind will help you carry out a task because if you can handle a mentally gruesome workout than handling a time sensitive task becomes a piece of cake! Working out will builds more strength physically and therefore taking on any other task will be less physically demanding. Setting yourself up in this way will give you more confidence when last minute responsibilities pop up!
4. Plan out your time
Planning out your day is one my favorite things to do! It forces me to set out and accomplish my plan for that day/week! This organizes my routine so I can save time to let those last minute opportunities to pop up and be scheduled accordingly. Through out the holiday season this is very important to do! Planning out time is the best option to help me stay on top of my holiday plans! Planning out your meals, workouts, to-do's, and events will help you stay on track to complete what is most or least important for you. Try making S.M.A.R.T Goals Specific: goals that are specific and clear Measurable: Goals that are trackable by a number "Lose 10lbs, make $1,000 income a month, 5 workouts a week." Attainable: Easily acheivable goal Realistic: Goals that are realistic to you to take on. Timely: Time based goals weekly, monthly, daily
S - specific, significant, stretching
M - measurable, meaningful, motivational
A - agreed upon, attainable, achievable, acceptable, action-oriented
R - realistic, relevant, reasonable, rewarding, results-oriented
T - time-based, time-bound, timely, tangible, trackable
Specific goals must be measurable to be easily attainable in a realistic way all within a timely manner!
5. Keep yourself accountable
Your to do list should not be written as a normal to-do list. When I schedule tasks for the day I make sure I write out 3 meaningful reasons why I like to complete that one outcome. I than make sure to relate my daily goal with my monthly goal. The goals I like to achieve must be measurable. Here is an example on a monthly goal that I always set out to do. I track my monthly to-do's with a measurable number so I can track it down throughout out the month or week so I can keep myself accountable if I am below my progress. No matter what I choose to focus it will always go towards the bigger result that I previously set out to do for the month!
Result: I will easily become fit and healthy for my comeback fight!
Purpose: 3 reasons for that goal
1. I love being Healthy and fit because it is my happiness
2. Being unhealthy & unfit wont make me stronger in my comeback fight
3. I massively have more energy and power when I am healthy & fit
Example of Daily Goal
December 11, 2016
Result: Hard training for my comeback fight
1. Be more fit today than yesterday
2. Helps my health for a my future well being
3. Keeps me on track for my bigger dream
Will "Power" Coix
An undefeated welterweight Professional Boxer, a Certified Personal Trainer by the National Academy of Sport Medicine. He looks to share his knowledge with every blog post! Subscribe to our blog today!
Try 21 Day Fix and get a Free Month!
Try Body Beast and get a Free Month!