Why is boxing & fitness a great workout?
Modern people are usually concerned about their health and shape and it seems that they have every right to be concerned. Most people today practice a sedentary lifestyle, consume high amounts of processed foods and live in environments affected by pollution. All these factors contribute to the decline of their health. But, there is a solution. In order to fight these problems, you can always join a gym or fitness center. However, it is worth mentioning that the typical gym activities that we know are not very effective and in most cases people find them boring. What men and women need is a physical activity that is fun, challenging and exciting and of course, an activity that can help them get and stay in shape. There are many exercise programs like this Read more to find out why!
There are a huge number of people who believe that boxing is a brutal sport. Well, these people are wrong. Boxing can be dangerous only for people who have no experience and want to enter the ring. If you are a professional fighter you know that all it takes to be safe in the ring is to master the basic techniques and to be physically prepared. So, boxing fitness is practiced by many people as a form of workout and they are more than happy with the results. You don't have to be a fighter to train like one!
Boxing fitness includes many hours of dedicated and intense training. This is a great cardio workout that can also help you improve your self-defense skills. Boxing fitness boosts the agility, flexibility, speed, coordination and stamina in trainees. This form of workout doesn’t require actual fighting in the ring, but shadow boxing and sparring are part of the training process and you will certainly enjoy it. If you are guided by true professional through this fitness process, like the ones from PBF, you will be perfectly safe and you will be able to reap the benefits of this physically activity fast. Try your free class here!
As we already said boxing fitness is entertaining, but it also helps students improve their self-defense skills. You have seen professional boxers and how they are able to deliver powerful punches and keep on their feet even when they are punched. This is exactly what you will get when you start taking such classes.
On the other hand, boxing fitness is necessary for professional boxers too. Obviously, the boxing drills and training come first, but they need to include fitness in their routine. It is quite obvious that fighters who know how to throw a punch, avoid punches and do everything that makes a good boxer have better odds to win a match, but if they are not in shape their chances will be very low. Fitness boxing is all about improving overall health and enhancing all the things that help boxers become better like increasing muscle mass, improving speed, mobility, flexibility, discipline, self-confidence and self-esteem.
PBF is here to help you experience all the advantages of boxing fitness regardless of your goals.
Subscribe to the Will "Power" Coix Podcast!
Follow WPC Journey!
Will "Power" Coix
An undefeated welterweight Professional Boxer, a Certified Personal Trainer by the National Academy of Sport Medicine. He looks to share his knowledge with every blog post! Subscribe to our blog today!
Try 21 Day Fix and get a Free Month!
Try Body Beast and get a Free Month!